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Mindfulness

Some people find mindfulness as a really useful strategy to help develop a child’s ability to focus on the here and now, reducing stress and promoting positive mental health in children and adults.

 

It involves giving children an understanding of how their mind works and strategies to cope with difficulties that they may face.

 

Below are a few exercises that you might like to try at home. 

Guide to help you introduce Mindfulness at home.

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